A light distribution method is for an adaptive driving beam headlamp system including a light emitting device, an on-board camera and an electronic control unit. The light distribution method includes: obtaining data indicative of a state in front of a vehicle by the on-board camera; computing one or more of: attributes of an object in front of the vehicle; attributes of a vehicle ahead; a speed of the vehicle ahead; a distance between vehicles; brightness of the object; and a road shape; determining a light distribution pattern; determining a control amount indicative of at least one of an ON or OFF state of each of the light emitting elements and an applied power to each of the light emitting elements according to the light distribution pattern determined; and controlling driving of the adaptive driving beam headlamp system based on the control amount determined.