The present disclosure publishes a method and a system of adaptive regulating for indoor network coverage. The method includes detecting the neighboring cells of every cell, obtaining a list of the neighboring cells, and sending a list of the neighboring cells to a network managing center, the network managing center configured to generate an correlating information among the cells; dividing a first bandwidth into a plurality of sub-bandwidths and obtaining a minimum number of the sub-bandwidth according to the correlating information among the cells; assigning the corresponding sub-bandwidths to each of the cells.