[Object] To provide a mechanism capable of improving use efficiency of communication resources during a transmission period of a wireless communication device belonging to another wireless communication network.[Solution] A wireless communication device including: a communication unit configured to receive a physical layer (PHY) header including modulation scheme information from a first wireless communication device belonging to a first wireless communication network different from a second wireless communication network to which a self-device belongs; and a control unit configured to control transmission power on a basis of information obtained in reception of the PHY header, and a wireless communication method.