Systems and methods for low power virtual reality (VR) presence monitoring and notification via a VR headset worn by a user entail a number of aspects. In an embodiment, a person is detected entering a physical location occupied by the user of the VR headset during a VR session. This detection may occur via one or more sensors on the VR headset. In response to detecting that a person has entered the location, a representation of the person is generated and displayed to the user via the VR headset as part of the VR session. In this way, the headset user may be made aware of people in their physical environment without leaving the VR session.