A practice device with an integrated signal emitter that can provide a visual indicator. The practice device includes a dual-arm sleeve in which both arms can be inserted to form a platform for ball handling. The signal emitter integrated with the dual-arm sleeve provides a visual indicator that can effectively teach a player how their arm and body stance will affect the ball trajectory. When utilized with a target, the practice device helps a player learn how to achieve the correct arm and body stance from any location or position on the court in order to achieve the desired ball placement.