A pliable assembly and method for restraining and curling hair serves to wrap strands of hair about an elongated panel and then fold a pair of annular members about the ends of the elongated panel to restrain and curl the hair. Further, an elastic retaining band extends between the annular members and intermeshes with the notches in the annular members, so as to securely retain the annular members in the folded arrangement around the strands of curled hair. An elongated body comprises a first end, a second end, and a central slot disposed centrally along the length of the panel. The central slot receives a strand of hair for wrapping around the panel, or an object for stowage. The annular members comprise an outer circumference defined by a junction gap and an inner circumference defined by notches. The restraint band holds annular members in folded arrangement to restrain hair.