Embodiments of the present application disclose a sharing method and a sharing device. The method comprises: determining at least one piece of first information associated with a field of view of at least one user; and determining a transmission policy of at least one hologram of the at least one user at least according to the at least one piece of first information, wherein the transmission policy comprises: a sequence that is determined, for any one of the at least one user, at least according to a degree of association between a field of view of at least one other user among the at least one user and a field of view of the any user and is for transmitting at least one hologram of the any user to the at least one other user.