A programmable, high efficiency resonant converter includes a resonant cell including a first capacitor and a first inductor, the resonant cell having a voltage output VOUT coupled to the first capacitor with a first switch and a first feedback input coupled to the first inductor; and a hard switching cell including a second capacitor and a second inductor, the hard switching cell having a second feedback input coupled to the second capacitor and a voltage output VX coupled to the second capacitor and to the first feedback input of the resonant cell, whereby a negative current is applied to the resonant cell.