An R, R, C method and equipment for continuously casting amorphous, ultra-microcrystalline, microcrystalline and the like, metal profiles is provided. A working chamber of an exhaust hood with a powerful exhaust hood, and a working cold source of liquid nitrogen at a temperature of t=−190° C. and a pressure of p=1.877 bar are used. The working chamber of exhaust hood is located at the outlet of hot mold, and only air is contained therein in addition to slabs or profiles that are pulled out, without any device or equipment. A traction mechanism pulls metal slabs or profiles out from the outlet of cross section of hot mold. A liquid nitrogen ejector ejects liquid nitrogen to the metal slabs or profiles of different brands and specifications at a liquid nitrogen ejection volume of liquid nitrogen V, an ejection speed of liquid nitrogen K and a thickness of liquid nitrogen ejection layer h.