In the present disclosure, a method may include forming a three-dimensional composite fiber pre-form by three-dimensionally weaving a plurality of composite fibers. The composite fiber pre-form includes a plurality of open cells formed adjacent to and interlocked with each other, and a composite fiber forms at least a portion of a first side of a first open cell and at least a portion of a second side of a second open cell. The first open cell and the second open cell are adjacent to and interlocked with each other.