An embodiment of a break management apparatus may include a manual-input integrator to integrate manual-input-related information for a user, a break timer communicatively coupled to the manual-input integrator to time a period of time since a prior break-related action of the user as a break-related action and to provide timer-related information, a contextual integrator to integrate contextual information for the user in addition to the manual-input-related information and the timer-related information, and a break recommender communicatively coupled to the break timer and the contextual integrator to recommend that the user take a recommended break-related action based on the period of time since the prior break-related action of the user and also based on the contextual information for the user. Other embodiments are disclosed and claimed.