An adjustable workstation is described. The workstation includes a table top, a legs assembly mounted below the table top, a base frame mounted to the legs assembly, and an adjustment mechanism configured to move the legs assembly to adjust the height of the table top relative to the base frame. The adjustment mechanism can include a gas spring and an actuator. A user can actuate the actuator to adjust the height of the table top. The gas spring can provide force, which aids the user in raising or lowering the table top.