A jump rope handle configured to hold an end portion of a jump rope is provided in accordance with some embodiments. The jump rope handle includes a spindle assembly, a chuck assembly, a lumen through the spindle and chuck assemblies, and a chuck driving mechanism between the spindle and chuck assemblies. The spindle assembly includes a shaft coupled to one or more bearings. The chuck assembly is rotatably coupled to a distal end portion of the spindle assembly. The chuck driving mechanism is configured to open and close a set of jaws of the chuck assembly such as close the set of jaws around the end portion of the jump rope disposed in the lumen up to a proximal end portion of the spindle assembly. A jump rope system including a jump rope and a pair of such jump rope handles is also provided in accordance with some embodiments.