Disclosed are various embodiments for a garbage disposal strainer and stopper. The garbage disposal strainer and stopper can include a base. It can also include a top that includes a cavity and a first shaft. The garbage disposal strainer and stopper can also include an insert that is configured to fit within the cavity of the top. The insert further can also include a second shaft. Moreover, the garbage disposal strainer and stopper can include a cap configured to fit through the first shaft in the top and the second shaft in the insert and engage the base. The cap can include a rim extending past an external wall of the first shaft.