To provide an iron core and a motor for preventing reduction in motor drive efficiency. An iron core includes laminate section made up of a lamination of plural soft magnetic ribbons, fixed to metal substrate, and provided with winding, and fastening part that pressurizes laminate section in a lamination direction of soft magnetic ribbons. Also, the fastening part is disposed around an opening of through-hole that penetrates laminate section. Furthermore, a metal plate shaped so as not to cover winding section is provided between laminate section and fastening part. Besides, the motor includes a rotor and the iron core.