A method for operating a small cell and a backhaul wireless modem. The method comprises: transmitting from the small cell on a first sub-band in one frequency band in which time division duplexing is used; receiving on the backhaul wireless modem, proximate to the small cell, on a second sub-band in the one frequency band and adjacent to the first sub-band; receiving on the small cell on the first sub-band; and transmitting from the backhaul wireless modem on the second sub-band.