Wireless communication is performed in a wireless network by dividing up a data transmission interval (DTI) within the communication frame into a plurality of time slots based on determining the number of best sector directions from the AP to each STA in the wireless network. Each STA transmits only during this time slot, while the AP uses receiver beamforming and receives only from a single beamforming direction for each of these time slots. A time slot may be used by more than one STA if they are in the same best antenna sector direction from the AP, wherein they contend for access within this time slot.