Systems, methods, and computer program products which facilitate the ability of a user to monitor and assess the location of and forces transferred to various joints, muscles, and limbs and their relative positions at each and every moment during normal daily activities, training loads of an exercise, or a competitive or high intensity athletic endeavors, in order to mitigate and reduce the risk of injury as well as to track fitness performance elements are disclosed. In an aspect, systems, methods, and computer program products are disclosed which utilize at least one sensor in order to capture a user's movement information during various tasks and exercises. This movement information may then be analyzed in order to determine quantifiable values for the user's likelihood of experiencing an injury and/or the user's overall fitness, generally. The systems, methods, and computer program products of the present disclosure may also be used to measure a user's neuromuscular efficiency and help the user make improvements thereto.