A back traction apparatus which serves two primary functions. First, the present invention enables a user to stretch their back by lying on the pillow of the present invention which is configured in a unique shape and design. By being able to lie on the pillow, a user does not have to use an inversion table which could be both dangerous and require supervision. In addition, the present invention oscillation enables a user to correct slight misalignment of the user's hips and to more comfortably have the user's hips rotated so that the hips are rotated into an appropriate alignment.