Systems and methods are disclosed for automatic adjustment of straps of a head mounted display. The head mounted display may include a display device, a plurality of straps, and a controller. The controller may monitor eye location data of at least one eye of a user using at least one eye tracking sensor. The controller may direct the user to move the display device to achieve a desired image being displayed on the display device based on the monitored eye location data and accepted eye location data. The controller may monitor strap pressure data associated with the plurality of straps using a plurality of the pressure sensors. The controller may adjust each strap of the plurality of straps using an adjustment actuator to achieve a desired fit of the head mounted display on the user based on the monitored strap pressure data and accepted strap pressure data.