A leg stretching and raising workout apparatus include: a load bearing unit having a base for underpinning a shoe/foot and cord-penetrating openings disposed at the base; at least one fastening unit having a cord connected to the cord-penetrating openings to fasten the shoe or foot, and two anchoring portions disposed bilaterally; and two pulling cord members each having a pulling cord, and a cord connecting portion connected to a corresponding one of the anchoring portions. Another leg stretching and raising workout apparatus includes: a load bearing unit having a base for underpinning a shoe/foot, cord-penetrating openings disposed at the base, and two anchoring portions disposed bilaterally; at least one fastening unit having a cord connected to the cord-penetrating openings to fasten the shoe or foot; and two pulling cord members each having a pulling cord and a cord connecting portion connected to a corresponding one of the anchoring portions.