A forearm exercise grip device that implements a frame with a gripping portion, bearings, and a band is used to exercise at least a user's forearm muscles. A connecting portion extends from opposing ends of the gripping portion and includes an arcuate bend that extends to bearings on each side of the connecting portion. An elastic band with a loop wraps around each respective bearing. A user places the gripping portion of the frame in his hand, and then extends his fingers to, depending on size of hand and strength, one or both of a proximal or distal section of the band. The user squeezes the band directionally toward the gripping portion, which thereby exercises the user's forearm and hand muscles.