Embodiments of the present disclosure include a low crosstalk, optical fiber based disturbance detection system that includes single-mode optical fiber (SMF) arranged into dual ring Sagnac interferometer wherein both rings share a common sensing section of optical fiber path length. Certain embodiments further include fiber Bragg gratings (FBG's), circulators and couplers to be able to separate the optical signals of the two rings of the dual ring Sagnac interferometer and to perform processing of their individual signals. Embodiments are also disclosed that enable the position of a physical disturbance, the magnitude of the physical disturbance and the frequency of the physical disturbance to be known.