Provided are a vehicle seat member in which even when a foamed resin molded body forming the vehicle seat member shrinks after being demolded, influence of the shrinkage behavior on a frame member embedded in the foamed resin molded body can be prevented, and thus a change in the position of a protrusion, which serves as a part to be anchored to a vehicle body, of the frame member can be prevented, whereby the vehicle seat member can be attached to the vehicle body side easily and reliably, and a vehicle seat including such a vehicle seat member. A vehicle seat member includes a foamed resin molded body and a frame member integrally formed therewith, the frame member including a body portion embedded in the foamed resin molded body and protrusions each protruding from the body portion and having a tip end protruding outward from the foamed resin molded body.