A method for operating a first station configured to transmit data includes transmitting during a paging window, a first frame to page a second station, the first frame including an identifier associated with the second station, and generating a second frame including first timing information for a first time period to be subscribed by the first station for transmitting data to the second station, the first time period occurring after the paging window. When a third frame is received after a pre-specified short interval after transmitting the first frame, the third frame acknowledging the first frame, the method includes transmitting the second frame after the pre-specified short interval after receiving the third frame, and transmitting the data during the first time period.