A chair including a subframe, a seat element, a back element, a spring mechanism and an adjustment device. The spring mechanism includes a leaf spring, which is clamped on one side in the subframe, and a support, which is movable on a track between the leaf spring and the subframe. The adjustment device includes an adjustment member and a transmission mechanism. A movement of the adjustment member is translated into a movement of the support at a transmission ratio of between 1:0.5 and 1:4.