A back support apparatus which includes a length of cloth consisting of a tail, body and buckle; the tail and buckle join to form a loop inside which a user sits. The apparatus and method of use stabilize a user in a seated position. The method of use is as follows: the cloth is wrapped around the users back and knees while in a seated, crossed leg position, and the tail threaded through the buckle and cinched tight in front of the users body. The apparatus is adjusted by pulling the tail further through the buckle, increasing support, or pulling the buckle away from the user's body, releasing tension.