Provided is a fiber-reinforced molding material including as essential materials: a vinyl ester (A) that is a reaction product of an epoxy resin (a1) having an epoxy equivalent in the range of 180 to 500 and (meth)acrylic acid (a2); an unsaturated monomer (B) having a flash point of 100° C. or higher; a polyisocyanate (C); a polymerization initiator (D); and carbon fibers (E) having a fiber length of 2.5 to 50 mm, in which the mass ratio ((A)/(B)) of the vinyl ester (A) to the unsaturated monomer (B) is in the range of 40/60 to 85/15, and the molar ratio (NCO/OH) of isocyanate groups (NCO) in the polyisocyanate (C) to hydroxy groups (OH) in the vinyl ester (A) is in the range of 0.25 to 0.85.