Image processing method and device are disclosed. The image processing method is inclusive of a step of obtaining a target image; a step of performing motion estimation on the target image so as to attain motion paths; a step of determining, on the basis of the motion paths, whether there exists a fluctuation meeting a predetermined requirement in the target image; and a step of taking, if there exists a fluctuation meeting the predetermined requirement in the target image, the target image as a reference image. The reference image is utilized to carry out inter frame motion estimation with respect to the respective images acquired.