Method and structure of forming a vertical FET. The method includes depositing a bottom source-drain layer over a substrate; depositing a first heterostructure layer over the bottom source-drain layer; depositing a channel layer over the first heterostructure layer; depositing a second heterostructure layer over the channel layer; forming a first fin having a hard mask; recessing the first and the second heterostructure layers to narrow them; filling gaps with an inner spacer; laterally trimming the channel layer to a narrower width; depositing a bottom outer spacer over the bottom source-drain layer; depositing a high-k layer on the bottom outer spacer, the first fin, and the hard mask; and depositing a metal gate layer over the high-k and top outer spacer to produce the vertical FET. Forming another structure by recessing the metal gate layer below the second inner spacer.