A tensioner comprising a base, a pivot arm pivotally engaged with the base, a pulley journalled to the pivot arm, a torsion spring urging the pivot arm, the torsion spring loaded in the unwinding direction, the torsion spring engaged with a damping shoe, the damping shoe frictionally engaging the base, and the damping shoe having a damping shoe portion comprising PTFE mixed within a plastic matrix material, the PTFE comprising between 2% and 4% of the plastic matrix material by weight.