A laundry washing machine and method implement dynamic damping force optimization during a wash cycle to optimize a force-generating operation such as a spin operation performed during the wash cycle. The dynamic damping force optimization may utilize inputs from a suspension force sensor in combination with an accelerometer to dynamically determine a damping capability for a suspension of a laundry washing machine such that damping in the suspension system may be maintained within the damping capability of the suspension system to balance operation performance against the generation of undesirable forces and vibrations.