A luminaire including a luminaire base, a luminaire head and a luminaire stand extending between the luminaire base and the luminaire head, wherein the luminaire head includes first illuminants, which are arranged in a common plane, and which are adapted to extract a first, indirect fraction of light, and wherein the luminaire head includes a glare suppression arrangement, which is arranged in parallel to the plane, and includes a light-directing foil and shielding elements, wherein the shielding elements are arranged so that a beam spread of the indirect fraction of light after passage through the glare suppression arrangement is limited to 30° with respect to a vertical to the plane, and wherein the glare suppression arrangement in the direction of the vertical has a maximum height of 2.0 cm.