An insole is provided. This insole features a front end, a thickness, a top surface, a bottom surface, a heel receiving portion having a first end and a second end, a lateral longitudinal arch support section which has a width, and a medial longitudinal arch support section. Preferably, the medial longitudinal arch support section is made up of a partial spherical cap which has a radius and a height, and the medial longitudinal arch support section runs from the first end of said heel receiving portion to the lateral longitudinal arch support section.