A sole body has an upper midsole made of an elastic material, staked over an upper side of a lower midsole, and having, on an upper surface thereof, a planta support surface. The upper midsole has a first recess recessed from the planta support surface in a downward direction and having a bottom, and a second recess recessed from a lower surface of the upper midsole toward the planta support surface, and having a bottom. The first and second recesses are alternately and continuously formed in the width direction of the foot.