A portable shield made for individuals who practice boxing, martial arts, or any combat sport. The portable shield comprises a central striking area, a resilient neck-like striking area, a head-like striking area that are suitable for kicking and/or punching. The portable shield also comprises holding arms for steering the shield and a spring within the resilient neck-like striking area for allowing movement of the head-like striking area when it is stricken by a user/athlete. The head-like striking area, the resilient neck-like striking area and the central striking area are covered with padding material to prevent injuring the user/athlete when kicking and/or punching.