Various embodiments describe systems and processes for generating AR/VR content. In one aspect, a method for generating a three-dimensional (3D) projection of an object is provided. A sequence of images along a camera translation may be obtained using a single lens camera. Each image contains at least a portion of overlapping subject matter, which includes the object. The object is semantically segmented from the sequence of images using a trained neural network to form a sequence of segmented object images, which are then refined using fine-grained segmentation. On-the-fly interpolation parameters are computed and stereoscopic pairs are generated for points along the camera translation from the refined sequence of segmented object images for displaying the object as a 3D projection in a virtual reality or augmented reality environment. Segmented image indices are then mapped to a rotation range for display in the virtual reality or augmented reality environment.