Various embodiments of the present disclosure comprise methods, apparatus, systems and software for use in implementing acceptance and commitment therapy (ACT). The methods include notifying or reminding users to track completion of exercises, and to track and/or monitor awareness of urges and the number of times the user allows urges to pass. Also, physical sensors can be employed to help monitor the user's detrimental behaviors and to send notifications or reminders to the user to perform exercises or track urges.