A chin rest includes a body having opposing sides, a front, a back, a top having a top surface, and a bottom having a bottom surface. The top further defines a top plane between a front and back of the top, and the bottom defines a bottom plane between a front of the bottom and a back of the bottom. The top plane and bottom plane form an angle so that the chin rest can comfortable sit between a user's chin and the user's chest, with the user's chin resting on the top surface, and the bottom surface engaged against the user's upper chest. The user's head can be comfortably supported while the user is seated, allowing the user to relax muscles in the neck and avoid strain and other issues normally associated with resting without support in a seated position.