A method of defrosting an indoor coil in a refrigeration system including, while the system is operating in the refrigeration mode, with a controller of the refrigeration system, determining a defrost commencement time at which the refrigeration system is to commence operating in the defrost mode. With the controller, one or more defrost energy conservation processes are initiated prior to the defrost commencement time, to decrease a rate at which thermal energy is transferred from the refrigerant in the outdoor coil to ambient air around the outdoor coil. The defrost energy conservation process continues until a defrost energy conservation termination criterion is satisfied, at which time the defrost energy conservation process is terminated. Upon termination of the defrost energy conservation process, operation of the refrigeration system in the defrost mode is commenced.