An improved sandal with several orthotic benefits is provided. The sandal has a unique combination of features what will be useful for the treatment and prevention of plantar fasciitis. The improved sandal has a medial split in the medial heel section of the sole. The medial split is designed so that it absorbs more energy than the other parts of the heel and promotes a lateral to medial rotation of the heel portion during the wearer's gait. In a preferred embodiment, the sandal will include a rocker bottom sole and raised bed for the big toe that begins its rise at the metatarsophalangeal joint. In an additional preferred embodiment, the sole of the sandal will also include a metatarsal bar that supports the traverse arch and an upward bend that begins to rise from the sole at a point just forward of the end of the medial split and intersects with the metatarsal bar.