An ergonomic grip for strength conditioning has a grip body composed of three adjoined, progressively larger oblate spheroids. The major and minor diameters of the spheroids and their spacings combine to form invected surfaces at the junctions of first and second and second and third spheroids. These invected surfaces admit curved fingers of a grasping hand to provide a secure grip while eliminating a common problem of the little finger (4th finger) of the hand being crushed or discomforted. A central shaft passes through the grip body and includes an attachment affordance at one protruding end, and is coupled to a washer at the other end. A central cavity in the grip body allows the spheroids to compliantly conform to the inner concavities of an individual user's palm for increased comfort and positive grip. They eyebolt may also swivel to align itself to a connected cable during use.