A training device for use with a goal having a pair of posts and a crossbar, includes a pair of side panels, each side panel being disposed adjacent each of the pair of posts, each side panel including a pair of first arms disposed parallel with the pair of posts, upper and lower transverse members extending between the pair of first arms, a first netting covering the area defined by the pair of first arms, and the upper and lower transverse members, and at least one hinge coupling one of the first arms to an adjacent post.