The apparatus includes a light emitting pace rope positioned under water that shows where the swimmer should be to move at a selected pace. The LED rope includes a ribbon cable with ground, power and control wires. Equally space LEDs are attached to the ground and power wires along the cable. The cable and LEDs are received in a transparent plastic tube couplers are attached to the cable ends. The plastic tube is encased in transparent silicone. Ends of the LED rope are attached opposite pool end walls. A power supply is connected to a coupler. A micro-controller provided signals to the control wire which provides additional power to illuminate the LEDs one at a time at the selected pace. Additional LEDs are provided to continue the pace in the opposite direction.