A washing machine appliance includes a cabinet and a wash tub mounted within the cabinet. The washing machine appliance also includes a spray hose assembly fluidly connected to a wash fluid source and configured for selectively providing a flow of wash fluid in a desired direction and location. The spray hose assembly includes a retractable hose mounted within the cabinet and a spray head attached to the retractable hose. The retractable hose of the spray hose assembly may be retractable by one or both of a coiled section of the retractable hose or a torsion spring configured to provide a return force to the retractable hose.