A terminal and a method for regulating and controlling a vibrator are provided. The terminal includes N speakers and N vibrators; N is a natural number greater than 1; the speakers and the vibrators are in one-to-one correspondence, for the method includes: acquiring a sound pressure value of sound played by each speaker in real time; calculating a regulation and control coefficient of vibration amplitude of the corresponding vibrator according to the sound pressure value of the speaker and a preset sound pressure limit value of the speaker; calculating a current vibration value of the corresponding vibrator according to the regulation and control coefficient and a standard vibration value of the vibrator; and controlling each vibrator to vibrate according to the corresponding current vibration value. Through the terminal and method provided, a 3D vibrating effect is achieved, and 3D tactile experience is provided for a user.