The invention is to a protective pad for protection from impact and a protective garment using the same. The protective pad includes a foam part and a plate part. The foam part includes a plurality of channels, a plurality of cutout portions, and a plate accommodating section for receiving the plate part. The channels are formed in a first surface of the foam part and the plate accommodating section is formed in a second surface opposite to the first surface. The cutout portions of the foam part are through-holes formed in the foam part from the first surface to the second surface. The plate part is arranged on the plate accommodating section of the foam part, and the plate part includes a plurality of cutout portions that are substantially aligned with the cutout portions of the foam part.