There is disclosed herein a sports training aid that may be useful in performing training exercises for improving, modifying or maintaining the swing, stroke or strike of an athlete or sportsperson, for sports such as tennis, table tennis, badminton, baseball, hockey, and fencing or other martial arts, and in particular golf, involving a club, bat, racquet or the like. The sports training aid includes a handle member and a spacing member that are configured to define a desired hand position relative to the torso of the athlete or sportsperson, and to maintain a desired relationship between the torso and hand position during the training exercise. The sports training aid may be adjustable to set the hand position relative to the torso differently for different exercises. The sports training aid may be modular and provide different training members attachable to the handle member, to facilitate practising different sporting actions, or different parts or variations of the same sporting action.