A method and system for instructing a user behavior change comprising: collecting a first and a second bioelectrical signal dataset; generating an analysis based upon the first and the second bioelectrical signal datasets; and providing a behavior change suggestion to the user based upon the analysis. The method can further comprise collecting a third bioelectrical signal dataset associated with a performance of an action by the user in response to the behavior change suggestion; generating an adherence metric based upon the third bioelectrical signal dataset and at least one of the first and the second bioelectrical signal datasets; providing a stimulus configured to prompt an action by the user; and providing at least one of the analysis and an analysis based upon the adherence metric to the user. An embodiment of the system comprises a biosignal detector and a processor configured to implement an embodiment of the method.