An armrest for an interior equipment part of a motor vehicle includes a decor layer, a support element, a cushion element disposed at least in sections between the support element and the decor layer, and a heating element disposed at least in sections on the decor layer. Furthermore, the armrest includes a sensor element that includes an electrode and a counter electrode. The sensor element is electrically connected to a control unit, wherein the sensor element is designed to send an electric sensor signal to the control unit when the distance between the electrode and the counter electrode changes at least in regions, and the control unit is designed to switch the heating element off and/or on as a function of the sensor signal.